5 IDEAS FOR YOUR WELLNESS HOLIDAY IN SICILY

Close your eyes for a moment and imagine you are in Sicily now. 

What comes to your mind when you think of Sicily? The paradisiacal beaches? Typical food? The traditional Sicilian carts?

In the common collective imagination a holiday in Sicily certainly recalls memories of a beautiful crystal clear sea, good local and delicious food, visits to historic villages and baroque cities.

For some years, however, more and more people from all over the world have chosen Sicily as a destination for their holidays with the intention of immersing themselves in activities of inner well-being and physical and mental detox.

In this sense, villas with swimming pools in Sicily are perfect for recreating a natural, relaxing environment, with all the comforts and privacy needed to recharge your energy. In short, it is possible to organize a small yoga retreat or wellness holiday even alone or with the help of some experts on site.

Let's see together what activities, even at no cost, you can do in the villa to really regenerate yourself and enjoy your holidays at 100%!

YOGA and YOGA RETREAT

By now yoga has been widely cleared through customs. The fabulous idea of ​​practicing this discipline during the holidays is increasingly appreciated and is increasingly requested by people of all ages. In fact, yoga and meditation practice help to connect body and mind, to release stress and to strengthen the body.

Practice that goes well with a holiday in nature wether by the sea or among the centuries-old olive trees of the Sicilian countryside.

https://www.isulatravel.com/experience/yoga-villa

MASSAGE THERAPIES

Massage in Spa? Naaaa!

Better to take advantage of the private garden to have a nice relaxing and decontracting treatment in contact with nature, perhaps by the pool.

The massage has the power to release somatised stress in the body and facilitates the body's energy recovery process. It is therefore the ideal solution to release physical and mental toxins so to return home truly rested!

https://www.isulatravel.com/experience/massages-and-rituals-villa

SPA AND NATURAL SPAS

Did you know that in Sicily it is possible to enjoy the beautiful natural spas? The beneficial and healing properties of thermal water are in fact a relaxing way to release stress and toxins and return home clean and regenerated.

Here is a short list of spas in the Sicilian territory:

• Terme Segestane and Terme di Castellamare del Golfo - Trapani
• Terme di Vulcano - Isola Vulcano
• Terme di Sciacca - Agrigento
• Terme Acqua Pia - Montevago, Valle del Belice
• Terme di Termini Imerese - Palermo
• Alì Terme - Messina
• Thermal baths of Acireale - Catania

CHEF, TASTINGS AND COOKING CLASS

Wellness also includes healthy eating, especially when it comes to healthy and mediterranean food.

Among the characteristic flavors of Sicily that connect us to the energy of the land of this island, we remember the Pachino tomatoes, the purple round aubergines, the Avola almonds, the Bronte pistachios, the Modica raw chocolate ...

And so among arancini, granita and parmigiane it is also possible to taste lighter and more digestible dishes such as fish couscous, veggy caponata, fresh local ricotta cheese, and slow and natural leavened pizza made with ancient Sicilian wheat flour.

Among our services we remember the chef at home, the tastings at Ciomod and Bonajiuto and the cooking classes.

OUTDOOR SPORTS

What about practicing your favorite sport in the open air to recharge yourself and release stress?

From cycling to trekking, from climbing to swimming, from surfing to running, the natural landscapes of Sicily are happy to host passionate or aspiring sportsmen.

The infinite kilometers of coastline available, the wonders of the mountain (and we are not just talking about Etna), the relaxing landscapes of the Sicilian countryside with its olive trees are just some of the most sought after places to practice your favorite sport.

In short, Sicily offers all the resources we need to relax, regenerate and leave with energy and enthusiasm!